MAY YOU NURTURE SPIRIT, SUSTAIN EMBODIMENT, CULTIVATE PURPOSE AND BREATHE INTO BEING.
I started my full time yoga teaching experience at Santa Monica Power Yoga, but I’ve worked and taught all over. My background in somatics and tantra, as well as my clinical background and education in mental health and wellness has been part of the journey as well.
I am endlessly grateful for movement, breath, empowerment, embodiment and of course the gift of community and collective transformation. It is truly an honor to celebrate you through practice. Hari Om Tat Sat.
Join me here at 5 point yoga on Monday’s 6-7:15pm for my Yin/Nidra class and relax into your evening. For more information visit: essentialnidra.com