WE ARE OPEN for LIVE/IN PERSON classes!! –
Update for – 8/15/2022

We’re also live-streaming your yoga, so join us when you can!


Current Schedule for July-September 2022

Mon 9-10am – Ted – Yoga for Athletes – all levels [In Studio & Zoom]
Mon 10:15-11:30am – Tara – Form & Function – beginners & all levels [In Studio]

Tues 9-10am – Ted – HIIT Yoga – all levels – [Zoom Only]

Wed 9-10am – Ted – Workshop Wednesday – all levels [In Studio & Zoom]
Wed 11:30-12:30pm – DNCFX – Dance Fusion – all levels **
Wed 3-3:45pm – Ted – Yin Yoga – all levels – [Zoom Only]

Thurs 9-10am – Ted – HIIT Yoga – all levels – [Zoom Only]

Fri 9-10am – Ted – Vinyasa Flow – all levels [In Studio & Zoom]
Fri 10:15-11:30am – Larry – Prime of Life Yoga – all levels [In Studio] **begins June 3
4-5pm – DNCFX – Dance Fusion – all levels **

Sat 9-10:30am – Ted – Strong Vinyasa Flow 90min – all levels [In Studio & Zoom]
Sun 9-10:15am – Dana – Vinyasa Flow – 75min – all levels – begins Aug 28

In studio classes: 9-10am Mon Wed Fri and 9-10:30am Sat. All vinayasa flow with Ted. Details below.
Live-streaming schedule is 9-10am Mon on a donation basis with Ted.
You can register for all classes on the calendar above!

Multiple ways to pay for your classes:
Pay for your class(es) here
Donate for your class(es) – Kofi or Venmo
Join our online community & become a monthly streamer – Conscious Endurance
*this includes all streaming, unlimited in-studio classes, plus a monthly private session with Ted.

During this intense time, we believe it’s important to stay strong both in mind and body.
Please join us online or in the studio as we move our bodies and stay healthy and grounded
during this unprecedented time in history.
Stay Healthy friends!


9-10:00am – Yoga for Athletes – Ted – Level 2/3 – In Studio & Zoom
10:15-11:30am – Form & Function – Tara – All Levels (beginners) – In Studio Only


9-10:00am – HIIT Yoga – Ted – Level 2/3 – Zoom Only
10:15am-11:30am – Annuska – All Levels – In Studio Only


9-10:00am – Workshop Wednesday – Ted – Level 2/3 – In Studio & Zoom


9-10:00am – HIIT Yoga – Ted – Level 2/3 – Zoom Only


9-10:00am – Vinyasa Flow – Ted – Level 2/3 – In Studio & Zoom
10:15-11:30am – Prime of Life Yoga – Larry Payne – All levels**


9-10:30am – Vinyasa Flow – Ted – All levels – In Studio & Zoom


No public classes – Enjoy the day!
** Larry Payne’s Prime of Life classes are paid to Larry directly.**

Classes Offered:

Flow and Hold

A strong vinyasa flow and hold class with emphasis on alignment.

Ashtanga Yoga

Ashtanga yoga is a daily method of yoga that involves synchronizing the breath with a progressive series of postures. This process generates internal heat which detoxifies and purifies the muscles and organs. The results are improved circulation, a stronger and more flexible body and a calm mind. For more information visit

Yoga Form & Function

A slow, gentle practice based on Vinyasa Krama and the teachings of Krishnamacharya, emphasizing proper alignment, breathing, and movement, that conduct prana – essential life energy – throughout your body, creates inner space, stretches, and builds strength.


This class is a 75 minute stronger flow sequence mixed with various exercises focusing on abs, arms/upper body and legs. After class you will feel like you worked out at the same time you will feel replenished and rejuvenated like you do when you finish every yoga class. It is not for beginners, though you can modify your sequence.

Vinyasa Flow Yoga

Based on the Ashtanga series of poses, a Vinyasa Flow class includes an inspired sequence of movements and breath to open energetic pathways and calm the mind while increasing your stamina, strength and flexibility. All teachers have their own style of teaching a Vinyasa Flow class.

Restorative Yoga

A gentle, therapeutic style of yoga to promote relaxation and prevent injuries.  Props are used in order to deepen poses and increase flexibility.

Video Message from Ted, creator of 5 Point Yoga:




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Class Prices & Policies:

General Classes:

one class – $28
monthly – $99 – 1 class per week
monthly – $199 – unlimited classes

students w/ valid id – $15 per class
students w/ valid id – 10 classes – $150
*student rates apply to high school and undergrad college students w/ current id*

Streaming Classes:

monthly streaming options
click here


rental mat – $2
rental towel – $1
studio rental – $75/hr

Other Services:
private yoga sessions
fitness training sessions
semi-private yoga/fitness sessions (2-5 people)
private retreats
corporate retreats
fitness retreats
birthday parties / aerial events
corporate events
speaking egagements

Policies: private session prices are set by practitioner. Our cancellation policy for studio rentals & private sessions: if you cancel more than 24 hours before your session you will not be charged. if you cancel within 24 hours you will be charged 100% of your session fee. *monthly unlimited packages do not include aerial classes,