MAY YOU AND YOURS BE SAFE AND HEALTHY!!
Current Schedule for January 2022
Mon 9-10am – Ted – Yoga for Athletes – all levels [In Studio & Zoom]
Mon 10:15-11:30am – Tara – Form & Function – beginners & all levels [In Studio]
Mon 6-7:15pm – Erica – Yin/Nidra – beginners & all levels [In Studio]
Tues 9-10am – Ted – HIIT Yoga – all levels – [Zoom Only]
Tues 10:15-11:15am – Annushka – all levels – [In Studio]
Wed 9-10am – Ted – Workshop Wednesday – all levels [In Studio & Zoom]
Wed 3-3:45pm – Ted – Yin Yoga – all levels – [Zoom Only]
Thurs 9-10am – Ted – HIIT Yoga – all levels – [Zoom Only]
Fri 9-10am – Ted – Vinyasa Flow – all levels [In Studio & Zoom]
Sat 9-10:30am – Ted – Strong Vinyasa Flow 90min – all levels [In Studio & Zoom]
Sun 9-10:30am – Amy – Strong Vinyasa Flow – all levels [In Studio]
In studio classes: 9-10am Mon Wed Fri and 9-10:30am Sat. All vinayasa flow with Ted. Details below.
Live-streaming schedule is 9-10am Mon on a donation basis with Ted.
You can find the live-streams on Facebook, Youtube, and Instagram.
Zoom sessions with music and interaction are
9-10am Tues Wed Thurs and
The Zoom sessions are paid through Mindbody or by becoming a member at
Multiple ways to pay for your classes:
Pay for your class(es) – Mindbody
Donate for your class(es) – Kofi or Venmo
Join our online community & become a monthly streamer – Conscious Endurance
Become a VIP unlimited monthly member – Mindbody*
*this includes all streaming, unlimited in-studio classes, plus a monthly private session with Ted.
During this intense time, we believe it’s important to stay strong both in mind and body.
Please join us online or in the studio as we move our bodies and stay healthy and grounded
during this unprecedented time in history.
Stay Healthy friends!