COVID-19 Update – as of 3/23/2020
We’re live-streaming your yoga!

During the outbreak, our studio is closed to the public, however, Ted will be live-
streaming 9-10am Mon-Fri and 9-10:30am Saturday. It is an important time to keep your health a priority.
You can find the live-streams on our Facebook Page or Ted’s Instagram account.

In an effort to keep the studio running, we are asking that if you are a regular student, please sign in with your Mindbody account. If you are new to our studio and/or just taking one of our live-streamed class, please feel free to donate by “buying us a Ko-fi” here. Also, we’ve been asked to provide our Venmo. It is @teddymcdonald

As we get more of our wonderful teachers to teach online, we will let you know! Thank you for your continued support. Our studio does not exist without you, our beloved students. Please keep you and your loved ones safe while we ‘flatten the curve’ and avoid a further catastrophe.

During this intense time, we believe it’s important to stay strong both in mind and body.
Please join us online as we move our bodies and stay healthy and grounded
during this unprecedented time in history.
Stay Healthy friends!


9-10:15am – Vinyasa Flow – Ted – Level 2/3
10:40-11:55am – Fundamentals – Tara – Level 1
12:30-1:45pm – Vinyasa Flow – Philipp – All levels
6-7:15pm – Vinyasa Flow – Ligia – All levels



9-10:15am – Vinyasa Flow – Angela – Level 2/3
10:30-11:45am – Vinyasa Flow – Donna – All levels
6-7:15pm – Yin Yoga – Philipp – All levels



9-10:15am – Vinyasa Flow – Brigitte – Level 2/3
10:40-11:55am – Fundamentals – Tara – Level 1
12:30-1:45pm – Vinyasa Flow – Philipp – All levels
6-7:15pm – Vinyasa Flow – Ligia – All levels


9-10:15am – Vinyasa Flow – Philipp – Level 2/3
10:30-11:45am – Vinyasa Flow – Donna – All levels



9-10:15am – Vinyasa Flow – Ted – Level 2/3
10:40-11:55am – Fundamentals – Tara – Level 1
12:30-1:45pm – Vinyasa Flow – Philipp – All levels



9-10:30am – Vinyasa Flow – Ted – All levels
11am-12:15pm – Gentle Flow – Elizabeth – Level 1 – Donation class



9-10:30am – Vinyasa Flow – Philipp – All levels
11-12:15pm – Happy Flow – Brigitte – All levels

Classes Offered:

Flow and Hold

A strong vinyasa flow and hold class with emphasis on alignment.

Ashtanga Yoga

Ashtanga yoga is a daily method of yoga that involves synchronizing the breath with a progressive series of postures. This process generates internal heat which detoxifies and purifies the muscles and organs. The results are improved circulation, a stronger and more flexible body and a calm mind. For more information visit

Yoga Form & Function

A slow, gentle practice based on Vinyasa Krama and the teachings of Krishnamacharya, emphasizing proper alignment, breathing, and movement, that conduct prana – essential life energy – throughout your body, creates inner space, stretches, and builds strength.


This class is a 75 minute stronger flow sequence mixed with various exercises focusing on abs, arms/upper body and legs. After class you will feel like you worked out at the same time you will feel replenished and rejuvenated like you do when you finish every yoga class. It is not for beginners, though you can modify your sequence.

Vinyasa Flow Yoga

Based on the Ashtanga series of poses, a Vinyasa Flow class includes an inspired sequence of movements and breath to open energetic pathways and calm the mind while increasing your stamina, strength and flexibility. All teachers have their own style of teaching a Vinyasa Flow class.

Restorative Yoga

A gentle, therapeutic style of yoga to promote relaxation and prevent injuries.  Props are used in order to deepen poses and increase flexibility.

Video Message from the President of 5 Point Yoga:




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Class Prices & Policies:

General Classes:

one class – $25
five classes – $110
ten classes – $190
twenty classes – $340
community donation class – suggested donation $15
students w/ valid id – $15 per class
students w/ valid id – ten classes – $120
*student rates apply to high school and undergrad college students w/ current id*

Ariel Classes:

aerial class – $40
five aerial classes – $180
ten aerial classes – $340
student aerial classes – $25



rental mat – $2
rental towel – $1

Other Services:

studio rental
private yoga sessions
fitness training sessions
semi-private yoga/fitness sessions (2-5 people)
private retreats
corporate retreats
fitness retreats
birthday parties / aerial events
corporate events

Policies: private session prices are set by practitioner all class series expire 120 days from date of 1st class. no exceptions cancellation policy for studio rentals & private sessions: if you cancel more than 24 hours before your session you will not be charged. if you cancel within 24 hours you will be charged 50% of your session fee. if you cancel within 2 hours of your session or do not show up you will be charged 100% of your session fee. *monthly unlimited packages do not include aerial classes, Tara & Larry’s Prime of Life classes or Romy’s ballet classes.