Ashtanga Yoga – Ashtanga yoga is a daily method of yoga that involves synchronizing the breath with a progressive series of postures. This process generates internal heat which detoxifies and purifies the muscles and organs. The results are improved circulation, a stronger and more flexible body and a calm mind. For more information visit www.mysoremalibu.com
Flow and Hold- A strong vinyasa flow and hold class with emphasis on alignment.
Yoga Form & Function – A slow, gentle practice based on Vinyasa Krama and the teachings of Krishnamacharya, emphasizing proper alignment, breathing, and movement, that conduct prana – essential life energy – throughout your body, creates inner space, stretches, and builds strength.
Restorative Yoga – A gentle, therapeutic style of yoga to promote relaxation and prevent injuries. Props are used in order to deepen poses and increase flexibility.
Vinyasa Flow Yoga – Based on the Ashtanga series of poses, a Vinyasa Flow class includes an inspired sequence of movements and breath to open energetic pathways and calm the mind while increasing your stamina, strength and flexibility. All teachers have their own style of teaching a Vinyasa Flow class.
Yoga/Workout – This class is a 75 minute stronger flow sequence mixed with various exercises focusing on abs, arms/upper body and legs. After class you will feel like you worked out at the same time you will feel replenished and rejuvenated like you do when you finish every yoga class. It is not for beginners, though you can modify your sequence.