Are you ready for the adventure of a lifetime?

Join us on a transformative Mindful Adventure Retreat to Zion National Park, where we will immerse ourselves in the awe-inspiring beauty of nature while engaging in rejuvenating activities such as hiking, yoga, meditation, and breathwork while embracing the majestic features of Zion.

We will arrive on Wednesday evening and enjoy a lovely welcome dinner and introduction to our amazing guests and weekend together.

Nestled in the heart of southwestern Utah, Zion National Park is a sanctuary of striking red sandstone cliffs, narrow canyons, cascading waterfalls, and lush vegetation. This retreat offers a unique opportunity to reconnect with yourself and the natural world, finding solace and tranquility amidst the breathtaking landscapes.

Depending on the weather, we may do a through hike from the Top Down through the famed Narrows. We will also be exploring The Subway (see 2 photos down) as well as Obsvervation Point (directly below) and so many other wonders of the park. Each trail presents its own challenges and rewards, allowing us to cultivate resilience, endurance, and a deep sense of accomplishment.

Our yoga sessions will help us find balance, strength, and flexibility in both body and mind, promoting a sense of harmony and mindfulness. Meditation will serve as a powerful tool to delve deeper into our inner selves and foster a connection with the present moment. And Breathwork sessions will further enhance our retreat experience. Through conscious and intentional breathing exercises, we will tap into the vital energy within us, releasing stress, tension, and emotional blocks.

Sample Daily Itinerary
– Times will vary based on the day.

Morning Yoga, Meditation & Breath Work
Afternoon hike and meditation in the Canyon
Yin yoga

Take a look below and reserve your spot now! This retreat is limited to 12 people and it will sell out.

$1750 Early bird price (No LodgingIf paid in full by October 15, 2023)
$2100 Regular price (No Lodging If paid in full after October 15, 2023)

$1000 Non-refundable deposit (Pay this to reserve your spot!)

$750 Balance if you paid the deposit & if paid in full by Oct 15, 2023
$1100 Balance if you paid the deposit & if paid in full after Oct 15, 2023

$2650 Early bird price (No LodgingIf paid in full by October 15, 2023)
$3000 Regular price (No Lodging If paid in full after October 15, 2023)

$1000 Non-refundable deposit (Pay this to reserve your spot!)

$1650 Balance if you paid the deposit & if paid in full by Oct 15, 2023
$2000 Balance if you paid the deposit & if paid in full after Oct 15, 2023

To pay for your retreat, you must click the link and enter the respective amount
for your choice. i.e. If you’re paying for the early bird retreat in full with lodging, enter
$2650 once you get to

4 nights lodging if you paid for your spot in our group home away from home!
If not, you must find your own lodging.
Welcome dinner (Wed eve).
Breakfast, Lunch & Dinner (Thur, Fri, Sat).
Closing Brunch (Sunday morning).
Yoga sessions.
Fitness sessions.
Guided hikes.
All the smiles you can handle!
An epic group of new friends.
A little surprise swag bag and
Some fun surprises!!!

Airfare, ground transportation to Zion (once there we will have shuttles), lodging (unless you paid for it), traveler’s insurance, meals not on itinerary, park entry fees, equipment rentals, side trips, rentals, any unforeseen expenses.

We have a beautiful luxury home reserved for our group at LaFave Luxury Resort. This is where we will congregate, eat some meals, do our yoga, meditation practices, and much more. Some at the… Please either book your own lodging or contact us and we will make sure you have a room. Lodging in the Canyon does book up, so be sure to arrange your lodging sooner than later.

We understand these are unprecedented times and while we will enforce our normal cancelation policy, if you come down with COVID and cannot make the trip, we will refund all of your retreat except for a small administration fee. We want everyone to stay safe and healthy.

Our Cancelation Policy is as follows: 
Cancelation 45 days or less: 100% charge
Cancelation 45-60 days: 75% charge
Cancelation 60-90 days: 50% charge
Cancelation 90-120+ days or more: 25% charge

Hope to see you there!!!!

~ ~ ~ ~ ~

Ted McDonald ( is a wellness expert, endurance athlete, coach and speaker. He’s been guiding people to become better versions of themselves for over two decades. From Tom Petty to Tour de France cyclists, from stressed out moms to anxiety ridden executives. He continues to help a wide range of humans transform their lives and become happier, healthier and more fulfilled beings.

As a speaker, Ted shares the knowledge he’s gained from his experiences. Whether it’s a nutrition talk about reversing his diagnosis of insulin resistance or sharing stories of breakthrough during his endurance events like the Ironman triathlon, climbing Mt Kilimanjaro or completing the Leadville 100 MTB race. A wealth of knowledge, he can inspire your team to reach higher levels at home, at work, and in the world.

Ted also founded a boutique travel company, Adventure Yoga Retreats, where he guides people around the world in a healthy way while contributing to less fortunate communities. He founded 5 point yoga, the premiere yoga studio in Malibu, California. Ted co-created P90X:2 and P90X:3 yoga routines, as well as, Beachbody’s 3 Week Yoga Retreat, of which an informercial is currently airing on televisions across the US and Canada. He is a legacy ambassador for lululemon and a featured teacher on BeachbodyOnDemand, Curious, and YogaVibes.

Ted recently launched Conscious Endurance, a community of people looking to live a healthy vibrant 100+ years. He also continues to work with the corporate world and companies such as lululemon, Jessica Alba’s Honest Co., Dun & Bradstreet, Kuvera Partners, Drobny Capital, Clocktower Group, BOND Capital and more.

He practices what he preaches and competes in marathons, triathlons, and trail races. He has completed the famed Leadville 100 mountain bike race multiple times and ran the 4 day Inca trail in under 8 hours, and completed the Mont Tremblant Ironman.