Yin Yoga Workshop:
Sunday March 8th, 4-6pm
Register at: bit.ly/YinwithBrigitte
Yin Yoga is referred to as the quiet practice. Isn’t it time you added some quiet to you life? Join Brigitte as she guides you through her special sequence of restorative poses that will quiet your mind and restore your body. Yin Yoga calms and balances the mind and body. It reduces stress and anxiety, increases circulation, improves flexibility and makes you feel amazing!
Drawing on her deep sense of spirituality and experience as a teacher and coach, Brigitte has been teaching yoga and improving lives for over 2 decades. She has taught at Maha Yoga, 5 point yoga, and Naam yoga in Los Angeles. She’s led corporate sessions for Paramount Pictures, YPO, lululemon and more.